The calorie content of eggplant is about 23 calories/100g, which is good for your health when consumed in moderation.
Eggplant is a common vegetable with some nutritional value. Different varieties of eggplant have slightly different calories and nutritional value.
According to relevant authoritative information, in general, every 100 grams of eggplant (purple skin, long) contains 23 calories, of which 5.4 grams of carbohydrates, 1.0 grams of protein, 0.1 grams of fat, 1.9 grams of dietary fiber, 30 micrograms of vitamin A, 136 milligrams of potassium, 55 milligrams of calcium.
Therefore, moderate consumption of eggplant is beneficial to the health of the body, can supplement the nutrients contained in the body, provide energy and maintain normal physiological functions. However, if one is allergic to eggplant, one needs to avoid consuming it to prevent food allergies such as swelling of the lips and mouth, diarrhea, itchy skin and other manifestations.