Poor sleep quality of infants can be adjusted according to the cultivation of sleep habits, environment, temperature, light and other aspects.
1. Sleep habits: infant growth and development as well as the amount of infant activity can determine whether the infant sleep is sufficient, the age of the baby can be fed on demand, the age of the baby should be based on the physiological clock on time to feed, on time to go to bed, the baby’s sleep routine, can reduce the burden on the mother.
2. Environment: choose a quiet, comfortable and safe environment when sleeping, reduce noise disturbance, prevent shock in sleep, and promote good quality of sleep for babies.
3. Temperature: the right temperature is very important to the quality of sleep for infants, after sleeping, we should pay attention to the body temperature, we can use our hands to touch the baby’s body, if there is no sweat, the body is warm and not cold, it often means that the temperature is appropriate.
4. Light: infants in the developmental stage, the adaptability of the environment is not good enough, it is recommended to try to open the curtains during the day, so that the sunlight penetrates into the house, so that infants to adapt to the laws of the circadian biological clock, to increase the quality of sleep.
If the infant’s sleep quality continues to be poor, it is recommended to go to the hospital child health department, under the guidance of the doctor to be targeted intervention, so as not to affect the growth and development of the baby.