Playing ball calf anterior muscle soreness, common causes are excessive exercise, ligament injury, lumbar disc herniation, etc., there is no so-called quick relief method, can be through the general treatment, physical therapy, drug therapy, etc. to alleviate the symptoms.
1. Excessive exercise: If you have not exercised for a long time and have not warmed up before playing, the accumulation of lactic acid in the muscle area caused by excessive exercise will lead to the problem. Should be sufficient rest, avoid excessive exercise, is conducive to relieving the phenomenon of muscle soreness. You can also use hot towels or hot water bags to apply hot compresses to localized sore parts, which can promote blood circulation and relieve symptoms.
2. Ligament injury: it may be due to excessive force or improper posture when playing ball, causing ligament injury, leading to the symptoms of muscle soreness on the front side of the calf.
Patients should rest immediately, use ice packs, available functional bandages for bandaging, use plaster fixed braking, elevate the affected limb, is conducive to reducing swelling. If necessary, oral non-steroidal anti-inflammatory drugs, such as acetaminophen, ibuprofen, etc., to relieve symptoms.
3. Lumbar disc herniation: If the patient suffers from lumbar disc herniation, playing ball calf anterior muscle pain, may also be lumbar disc herniation compression of nerve roots, causing lower limb radiating pain caused by. Should be bed rest, if necessary, wear a waist cuff for floor activities.
If the pain symptoms are more obvious, oral non-steroidal anti-inflammatory drugs, such as meloxicam, celecoxib, etc., to reduce the pain symptoms. If accompanied by muscle spasm, oral tizanidine and other muscle relaxants can be taken to relieve symptoms.
All of the above medications should be used under the guidance of a doctor, avoid self-medication. If the above symptoms occur, it is recommended to go to the regular hospital in a timely manner, and early formal treatment.