Most cases of hand stretching tendons for improper exercise or lifting heavy objects, hand ligaments, tendons, muscles and other soft tissue strains, at this time need to brake rest, but also through other operations to relieve, can refer to the following methods and steps: 1, avoid continuing activities, can not lift, pull, lift heavy objects, so as not to lead to increasing injury; 2, according to the patient’s degree of cold tolerance, the injured parts Continuous cold compresses or intermittent cold compresses. Intermittent cold compress, each time about 15 minutes, interval of more than 1 hour again cold compress, diligent replacement of ice bags to prevent ice melting can not reach the temperature of the cold compress, in addition to wrapping the ice bag with a towel or gauze, etc., to avoid frostbite; 3, cold compress more than 48 hours can be changed to hot compress, increase local blood circulation, local energy, nutrition, electrolytes to help the affected area healing, venous reflux accelerated, can put If the pain is obvious, oral anti-inflammatory and analgesic drugs, such as Nimesulide and Ibuprofen, or blood-stasis-activating Chinese medicines, such as Hu Li San capsule and Pan Long Qi tablet, can be taken as prescribed by the doctor to relieve the swelling and pain of the hand. local swelling and pain. If there is no improvement for a long time, and the swelling and pain worsen, you should go to the hospital in time to avoid serious problems with the ligament and delay treatment.