The degenerative process of the cervical spine is a long and slow process, and cervical muscle exercise can prevent the attack of cervical spondylosis. Among them, the head and hand strength exercise is a simple, easy to implement and effective medical gymnastics. It can enhance muscle strength, relieve muscle spasm, prevent joint stiffness and improve blood circulation, thereby promoting inflammation, reducing pain, restoring muscle function and enhancing the stability of the cervical spine. The above exercises are adhered to at least 2 times a day, once in the morning and once in the evening, each time insisting on 10 seconds, 6 seconds each time at the beginning, step by step; the interval of 10 seconds, each group of 10 times, after adaptation to gradually increase the intensity of the exercise to 15 seconds, to the exercise of the muscles have a slight feeling of soreness and swelling is appropriate.