Dinner is best eaten at 6:00-7:00 p.m. Too early into dinner will have hunger at night, or secrete too much stomach acid, often carrying out additional meals, increasing the burden on the stomach and intestines, which is not conducive to health, and too late to eat will cause indigestion, bloating and other uncomfortable symptoms. In addition to dinner, breakfast and lunch meals should also be on time, according to the amount, eat light, easy to digest food, avoid cold, spicy, greasy and other irritating food intake, three meals do not eat too much, 7-8 minutes full can also prevent the occurrence of gastroesophageal reflux disease. In addition, do not stay up late, drink alcohol, smoke, avoid coffee and strong tea and other undesirable stimuli, regular rest and rest, keep a relaxed mood, and ensure sufficient sleep to protect the health of the body.