Do not think that casual dinner does not matter, one of the reasons for many diseases, is from the night bad eating habits. Dinner eaten wrong, many diseases will find the body to. 1, dinner and obesity According to statistics, 90% of obese people because of dinner eat too good, eat too much, coupled with the night activity is small, low energy consumption, excess calories in the role of insulin a large number of synthetic fat, cumulative, obesity is formed. Many friends in life are dieting to lose weight, often ignore the importance of dinner diet, do not eat breakfast, Chinese food, but a big meal in the evening, so that the body more fat reduction. 2, dinner and diabetes long-term dinner is too full, often stimulating insulin secretion in large quantities, it is easy to cause increased burden on the pancreas, accelerated aging, and then induced diabetes. At the same time, obesity can also lead to diabetes. 3, dinner and urinary tract stones human calcium excretion peak period in the 4 or 5 hours after dinner, if dinner is eaten too late, when the calcium excretion peak period comes, usually have gone to sleep. So the urine stays in the ureter, bladder, urethra and other urinary tract, can not be discharged in time, resulting in an increase in calcium in the urine, it is easy to deposit down to form crystals, long-term accumulation is easy to form stones. 4, dinner and hyperlipidemia dinner if the use of high protein, high fat, high calorie eating style, will stimulate the liver to create low-density and very low-density lipoprotein, thus forming hyperlipidemia. 5, dinner and hypertension dinner content if meat, coupled with the slowing of blood flow during sleep, a large number of lipids will be deposited on the walls of the blood vessels, which in turn causes the contraction of small arteries and tiny arteries, so that the peripheral vascular resistance increases, making it easy to make a sudden rise in blood pressure, but also accelerate the hardening process of small arteries throughout the body. 6, dinner and coronary heart disease dinner diet is biased toward high fat, high calorie can cause cholesterol to increase and accumulate in the arterial walls, becoming a major cause of atherosclerosis and coronary heart disease; another major cause of the formation of atherosclerosis is calcium deposition in the walls of blood vessels, so dinner feast, gourmet, full and late dinner is one of the main causes of cardiovascular disease. 7, dinner and fatty liver dinner if you eat too good, eat too much, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat, coupled with low evening activity, but also accelerate the transformation of fat, very easy to form a fatty liver. 8, dinner and acute pancreatitis dinner overeating, coupled with alcohol, it is easy to induce acute pancreatitis, the serious onset of shock and even in sleep, sudden death. 9, dinner and Alzheimer’s disease If you eat too much dinner for a long time, sleep when the stomach and intestines and nearby liver, gallbladder, pancreas and other organs are still functioning, so that the brain can not rest, the blood supply to the brain is also insufficient, which affects the normal metabolism of brain cells, accelerating brain cell aging. According to statistics, young adults often full meal gourmet, in old age, there is a 20% chance of Alzheimer’s disease. 10, dinner and sleep quality dinner feast, full, will certainly cause the stomach, intestines, liver, gallbladder, pancreas and other organs in the sleep still constantly work and send information to the brain, so that the brain is always in a state of excitement, in terms of causing more dreams, insomnia, long-term down will cause neurasthenia and other diseases. How to eat dinner healthily? Four healthy ways to eat dinner, so that you eat a healthier dinner: ① dinner to eat less, quantitative for good, not overeating; ② dinner time before 7:00 is the most beneficial to health; ③ dinner more vegetarian food, less meat; ④ eat less high-fat, high heat, high calcium, easy to bloat food.