Many of my friends with insomnia have had the experience of consciously going to bed early the next day after losing sleep, hoping to make up for lost sleep time, but what happens? It is usually worse and does not achieve the desired purpose. There was a 60-year-old woman who slept six and a half hours a day, and the quality was good. One day, someone else told her that eight hours of sleep a day is the standard sleep for people, and she became dissatisfied with her sleep and wanted to pursue the standard sleep. So she went to bed an hour earlier, an hour passed, and by the time she used to go to sleep, she was still awake, tossing and turning all night, and her sleep was poor and annoying; the next day, she decided to go to bed earlier again to make up for her sleep, but the result was worse than the day before. In this way, she entered a strange circle, the more she wanted to sleep, the more she could not sleep, and even the previous sleep pattern was broken, exhausted every day, had to go to the hospital, after 2 months of adjustment to return to the original sleep state. Therefore, the approach of waiting for sleep is the most unwise, for insomnia patients, should have sleepy feeling before going to bed, which was mentioned in the previous article, do not worry about going to bed too late to affect sleep. Because, do not go to sleep, bed time is invalid, and the longer sleepless time in bed, the more pressure on the mind, for a long time, a bed will be associated with insomnia, some people can fall asleep while watching TV, but on the bed on the spirit, are such reasons. Although the time to go to bed can not be bound, but the time to get up must be fixed. Some sufferers get up late because they feel that they slept poorly, hoping to make up for it, but this is actually a mistake. Because, the morning bed time is also invalid, and, this will cause your biological clock disorder, can not effectively wake up during the day, biological clock constantly delayed, to the time of sleep can not enter the sleep. This season, it should be more appropriate to wake up around 6:30 am in the north. In the doctor’s opinion, a fixed waking time is the first difficulty to overcome in treating insomnia. The adjustment of bed and waking time itself is the most important treatment for insomnia.