It is very important to describe the medical history of insomnia patients when they visit the doctor, which is very important for the correct treatment plan, generally including the following: 1. What are the manifestations of insomnia: difficulty in falling asleep, easy to wake up, dreamy, waking up early, snoring, discomfort in the legs? 2, how long have the symptoms been? 3. How serious are the symptoms and how much do they affect your life? 4. Are there any changes in the symptoms, when are they the most or least severe, and what is the difference between being at home and being outside? 5.Are there any life events that affect sleep? 6.What is the usual routine of work and rest? What time do you go to bed? What time do you fall asleep? What time do you wake up? What time do you wake up? Do you take naps during the day? How about study, work and activities during the day? 7. Is there anyone in your family who has insomnia? Or other related diseases? 8.What is your physical condition? Do you take any medication, specific name and dosage? 9.How is the sleeping environment? Is the sound, light, temperature, bed, pillow, etc. comfortable? 10.How are your eating habits? Smoking, alcohol, tea, coffee, snacks, etc. Warm tips: 1, sweep the QR code below, use the “sleep safety user” record 1-2 weeks sleep diary, let me know more about your sleep! 2.At present, there is a free telephone consultation opportunity waiting for you once a month, eliminating your worries of running to the hospital!