Insomnia is the inability to fall asleep or stay asleep. The common causes of insomnia are environmental, individual, somatic, mental and emotional factors. Insomnia still has certain effects on the body. So, how should insomnia patients fall asleep quickly? 1, patients should not worry, with a normal and natural attitude towards insomnia conditions, the more nervous, the more forced to sleep, the results are counterproductive. Some people are even more nervous and anxious about insomnia for many days in a row, thinking that if the brain does not get rest, it will not be short-lived, but also sick. This kind of worry caused by excessive anxiety, the sleep itself and its health is more dangerous. 2, relaxation is helpful for insomnia. Before going to bed to walk outdoors for a while, relax the spirit, before going to bed or take a shower, or hot water soaking feet, and then go to bed, there is no harm to a smooth sleep. 3. Do something beneficial to sleep before going to bed to guide yourself to sleep immediately. Listening to plain and rhythmic sound, such as: the sound of running trains, crickets, dripping water and the sound of spring rain pattering tapes, or music hypnotic tapes, help sleep, but also this can establish a conditioned reflex to induce sleep. 4, sometimes patients also can not sleep because of the environment, if it is because of business trips, do not adapt to the environment and insomnia, should be prepared to take the initiative to adapt to be prepared, so as not to worry about sleep because of tension. At the same time, you can also use the above-mentioned method to help you sleep, you can avoid insomnia. Sleep well, wake up naturally energetic. 5, sleep to maintain a reasonable sleeping posture, sleep posture, of course, to comfortable, and can vary from person to person. But sleep on the side is better, this sleep position is conducive to relaxation of the whole body, sleep peacefully. The key to fast sleep for insomnia patients is to regulate the psychological state, eliminate psychological excitement or stress when falling asleep, and calm the mind, which is a long-term cultivation process, so you need to adhere to it to achieve results.