What should insomnia patients pay attention to in their daily diet? 1, insomniacs daily meals should be light and digestible, such as: beans, milk, cereals, eggs, fish, winter melon, spinach, apples, oranges, etc.. 2, dinner should not be too full, should not eat before bedtime, should not drink a lot of water, to avoid stimulation of the gastrointestinal and excitement of the cerebral cortex, or increased nocturnal urination and difficulty in falling asleep. The diet should be light, mainly flat tonic, so that they maintain a more stable mood. 3, finally also eat less greasy, fried and smoked food, avoid eating spicy and stimulating warm dry food, such as: strong tea, coffee, avoid eating pepper, onion, garlic, chili and other irritating food.