Food can only provide the body with protein, carbohydrates and other nutrients, and can not cure knee-related diseases, so there is no such thing as “the best food for the knees”.
Usually need to protect the knee, you can start from the lower body weight, exercise the muscles around the knee, prevention and treatment of osteoporosis and so on.
1. Reduce body weight: too much weight needs to lose weight, because too much weight increases the burden of the knee bearing force, which will lead to increased wear and tear of the knee joints, affecting the health of the joints.
2. Exercise knee-related muscles: through the muscles, ligaments, scientific exercise, can effectively strengthen the stability of the knee joint, especially the quadriceps, calf triceps, etc.; to avoid some damage to the knee action, such as strenuous jumping, frequent body and sudden twisting.
3. Prevent osteoporosis: People with osteoporosis can take vitamin D, calcium and chondroitin under the guidance of a doctor to promote bone repair.