Due to individual differences, there is no best treatment for spinal pain, which can be alleviated through life adjustments, rehabilitation exercises and medication. 1. Life conditioning: patients can change their habits through life conditioning, avoid prolonged bowing of the head or maintaining a single posture for a long time, and reduce the activities that are easy to damage the spine such as looking at the cell phone, sitting for a long time, and lifting heavy objects, which will have a more positive effect on the relief of spinal pain. 2. Rehabilitation exercises: patients in daily life can also be carried out through the appropriate lumbar and dorsal muscles exercise, such as five-point support, three-point support, small flying swallows or flat support and other actions to strengthen the strength of the lumbar and dorsal muscles so as to increase the ultimate stability, for the alleviation of spinal pain has a more positive effect. 3. medication: if the patient’s spinal pain is more serious, but also through the application of celecoxib capsules, ibuprofen extended-release capsules, etoricoxib tablets or loxoprofen sodium tablets and other anti-inflammatory and analgesic drugs to control. Causes of spinal pain causes more reasons, it is recommended to timely to the hospital for examination and diagnosis, clear causes, targeted treatment, to avoid delayed aggravation of symptoms caused by the adverse effects of the disease.