The symptom of panic attacks occurs every time you wake up because the parasympathetic nerve plays the main role during sleep and the sympathetic nerve plays the main role after waking up, so people feel uncomfortable when the parasympathetic and sympathetic nerves are alternating, and the main manifestations are panic attacks, dizziness, and even sweating. If the panic can be relieved by itself, it can be observed and does not need special treatment and disposal. If you feel panic for a longer period of time every time you wake up from sleep, and the symptoms of chest tightness, shortness of breath and dizziness are not relieved at the same time, it is recommended that the patient go to the hospital for further examination. Check ECG only, and 24-hour ambulatory ECG if necessary, to see if there are premature beats or other problems and treat them symptomatically.