Corn is a food that contains carbohydrates and is a staple food, but corn is not a carbohydrate.
Corn is a common ingredient in life, about every 100g of corn, contains 18.7g of carbohydrates, 1.35g of fat, can provide energy for the body 86kcal. carbohydrate content is richer, can bring some energy for the human body, but also can be eaten as a staple food.
In addition, corn also contains protein 3.27g/100g, crude fiber 2g/100g; protein is the body’s daily nutrients needed to maintain the development of human cells, crude fiber can help the body’s bowel movements.
So corn is not carbohydrates, which also includes a certain amount of protein, fat, vitamins and other nutrients, is a mixture.
Corn intake needs to be moderate, while matching other nutrition, to achieve nutritional balance.