As herniated discs in the lumbar spine often cause severe pain, they can be a nuisance in daily life. Rehabilitation training can keep you active and, at the same time, build confidence to overcome long-term chronic back pain. Since many lumbar spondylolisthesis are caused by poor posture, rehabilitation training not only relieves pain, but also, because muscles have memory, long-term, repetitive training can likewise help change poor posture. These exercises do not require the use of any equipment and can be practiced entirely at home. After the back pain has disappeared, the training should be continued as well. These exercises can effectively strengthen the muscle protection of the vertebral body and ensure the stability of the spine. This will control the progression of the disease. What kind of training can relieve low back pain? Exercises that can help slow down low back pain include: 1. aerobic exercise: to enhance cardiorespiratory function and strengthen muscle capacity; 2. strength training: mainly for the muscles of the back, abdomen and legs; 3. flexibility training: to maintain the flexibility of muscles and ligaments and reduce injuries. However, it should be noted that some improper training can aggravate the condition and the following exercises need to be avoided: 1, sit-ups; 2, weight lifting; 3, various excessive bending movements. Why is rehabilitation training important for lumbar disc pain? Rehabilitation training can greatly strengthen the muscles of the back, abdomen and legs, thus better supporting and protecting the spine and reducing the pressure on the lumbar discs. Some aerobic exercises, such as walking and swimming, are also exercises that can be used by patients with lumbar herniation. How to perform effective and proper rehabilitation exercises? Although these rehabilitative exercises are well designed and proven methods, the following points should be noted before starting the training: consult your doctor; start with little and progress gradually; don’t force yourself, pick some favorite movements to practice; if you feel severe pain, stop immediately; persistence is most important and integrate the training into your daily life. A day in the life of a patient with a lumbar disc herniation (precautions) Friends with lumbar disc herniation should treat their lumbar spine with more care and attention than normal people. Patients suffering from lumbar disc herniation know that they should pay attention to exercise, sleep, diet, and not overexert themselves to get cold, etc., so I won’t say much here. But in order to better protect the lumbar spine, the following is a day of attention for patients with lumbar disc herniation: (get up and go to work) 1, suddenly sit up in the morning after waking up often damage the waist. After waking up, you should bend your legs up in bed to do left and right backward gymnastics, and then get up with your arms to support your upper body. 2, in the toilet, from a sitting position to stand up, should be supported by the hand on the wall to stand up. Especially when standing up from a squatting position it is easy to hurt the back. 3, in the morning when the various muscles of the body have not yet fully warmed up, sudden movements can cause back pain. So you should take cautious action in some small things. For example, when washing your face, put one foot on the low table, when putting on shoes, do not half squat, should sit down and put on, etc. (on the way to work and work) 4, walking abdominal force, waiting for the bus, not both legs together, will feel much easier to put one foot on a low platform or stone. 5, when going up the stairs, slowly sideways a step on a step, than straight up the stairs with less force on the waist. 6, when working to maintain the correct posture, from time to time, waist and leg and foot acupressure, or do gymnastics to relieve the tension in the lumbar muscles. (from work to bed at night) 7, be aware that sedentary will have a negative impact on the waist, triggering lumbago. When sleeping, or bend the hip lateral side, or under the legs on the cushion bent legs supine. The pillow should be slightly hard and low, such as the gap under the neck, available rolled up towel stuffed. A detailed day of precautions is believed to be of great use to many patients with lumbar disc herniation.