Millet porridge cannot be used to treat insomnia. Millet porridge cannot achieve the powerful effect of treating insomnia, but it can play a calming role in clinical practice by consuming more millet porridge, pure milk, longan meat and other substances. The substances such as millet porridge and milk are rich in tryptophan, which can relieve the tension of the central nervous system, so it can adjust the sleep, but not to the purpose of curing insomnia patients. There are many clinical causes of insomnia, and it is important to treat the causes symptomatically. Patients should relax their minds and develop the habit of regular work and rest. In terms of drugs, it is recommended that patients take oral Chinese medicine to adjust sleep, such as Baili Sleep Capsules, Sweet Dream Capsules, An Shen Tonic Brain Oral Liquid, Zao Ren An Shen Capsules, Qing Bei Fu Shen Liquid, Zhu Sha An Shen Wan can be. This type of medicine contains ingredients with tranquilizing effect, which can improve sleep. If you still can’t improve your sleep by these means, you can take western sleeping pills, such as diazepam, dezopiclone, zolpidem tartrate, eszopiclone.