Eating pomegranate during menstruation is possible, pomegranate contains amino acids and trace elements, in addition, pomegranate is warm in nature, taking it during menstruation will not cause menstrual cramps, and it will not affect the amount of menstruation, so it can be safely consumed. Pay attention to the menstrual period do not eat cold fruits, such as watermelon, melon, etc., pay attention to abdominal warmth, do not eat spicy and stimulating food, so as not to cause menstrual cramps and other symptoms. If you have dysmenorrhea, drink more brown sugar water, etc. It is recommended to pay attention to rest, do not take a cold shower, do not overwork. If the pain is serious, you can take drugs such as dysmenorrhea treasure, pay attention to menstrual hygiene, do not have intercourse during the menstrual period, which can easily cause infection and seriously affect the future fertility.