It is better to eat vitamin E and vitamin C for long spots on the face.
Vitamin E can be an antioxidant, scavenger of oxygen free radicals, has a certain whitening effect, maintain skin elasticity, in addition to vitamin E has an anti-aging effect, can to a certain extent reduce the face of long spots.
Vitamin C is a highly effective antioxidant, can restore the structure of the melanin molecule, so as to lighten the pigmentation, in addition to participate in the process of pigment metabolism, inhibit the formation of melanin, reduce the generation of melanin, thus playing a role in removing spots. Vitamin C also removes oxygen free radicals, enhances the skin’s sunscreen function, strengthens the skin’s ability to repair, and can slow down aging, thus indirectly reducing the role of pigmentation.
Face spots can be under the guidance of the doctor to eat vitamin C, vitamin E or foods rich in vitamin C, vitamin E, but in order to achieve more satisfactory results, but also need to cooperate with other methods of treatment.