Winter women with cold hands and feet how to do cold hands and feet is a symptom of many women in winter, if you want to avoid this situation. The first thing we have to do is not to let ourselves feel cold, to do everything to keep warm. Some women can not eat a little meat in order to lose weight, which is also the reason why women have cold hands and feet in winter. Here we will introduce in detail how to do cold hands and feet for women in winter? Aerobic exercise jogging, brisk walking, rope skipping, disco dancing, tai chi, etc., will allow the whole body parts to move, promote blood circulation, but not excessive exercise, high-intensity exercise, a lot of sweating, will “release Yang Qi”, play the opposite effect. Daily foot soak We know that the feet concentrated acupuncture points are very much, soaking feet is the most effective way to solve cold hands and feet. Add hot water of about 40 degrees to a deeper basin and let the water spread over the ankles. Soak for about 20 minutes, you will feel the whole body heat up, which indicates that the body begins to heat up after the blood circulation is smooth. If you rub your feet while soaking them, the effect will be better. Wear cotton socks Cotton socks are not only soft and comfortable, but also can absorb foot sweat, so that feet can be kept dry and comfortable all day. Supplementary heat food Cold weather, in order to increase heat, improve cold hands and feet to intentionally supplement. Northern winter cold, can supplement warm food, such as beef, mutton or dog meat; and the southern climate is milder, should be clear to supplement the taste of sweet and warm, such as chicken, duck, fish is more suitable; and to try to eat less cold fruits such as pears, water chestnuts, etc.. Ensure sufficient sleep Beautiful women are sleeping out. We should ensure at least 6 hours of sleep every day, sufficient sleep is conducive to the storage of yang, yin essence accumulation. Massage the heart of the hands and feet When you have time, you can often rub the heart of the hands and feet to improve the microcirculatory condition of the end blood vessels and have the effect of warming the hands and feet. Orange peel for cold hands and feet Japanese scientists found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet in women. In the experiment, researchers had 10 women suffering from cold hands and feet drink hesperidin water and 10 patients drink plain water. After two hours they were asked to immerse their hands in cold water for one minute and then tested for recovery of blood flow and temperature. The results showed that in the group that drank pure water, the temperature of the hands had not recovered after 40 minutes, while in the group that drank hesperidin water, it only took 30 to 35 minutes for the hands to return to the temperature before the cold water immersion, and capillary blood flow to the fingertips improved significantly. Women’s friends in the winter appear to receive cold sperm because of their own Qi and blood is not caused, so if women do not want to be cold hands and feet, it is necessary to do all of the above. If you do these believe that you will have a warm winter.