Milk return is when a breastfeeding woman allows her breasts to stop producing milk. There are many ways to return milk, but a dietary approach to returning milk will give better results. The amount of milk secretion and food has a lot to do with it. The following are the foods to return milk: 1. barley tea: barley tea contains mylamine compounds, which can inhibit or reduce milk secretion and play a role in returning milk; 2. malt: malt has the effect of returning milk and eliminating swelling, moving gas and eliminating food, etc. To use malt to return milk, you should consume fried malt, because raw malt has the effect of lowering milk; 3. leek: leek is a pungent, warm food with a special smell, the effect of returning milk varies from person to person, a large amount of consumption may inhibit The effect of returning milk varies from person to person, and consumption of large quantities may inhibit milk secretion and play a role in returning milk; 4. Pepper, onion and garlic: these ingredients have a certain stimulating effect and can inhibit milk secretion. Avoid eating them during breastfeeding, otherwise they may cause allergy or indigestion in babies. 5. Hawthorn: It needs to be consumed in large quantities to have the effect of returning milk, but a small amount of hawthorn cannot return milk. In summary, the above foods do not have a good effect on all women, and it is normal for individual differences to occur. If you can’t get back milk through diet, you can get a milk return plan from a professional doctor.