Insomnia in depression is mostly related to emotional and mental factors. Depression is caused by a kind of liver discharging and liver disregulation, which leads to the discomfort of the heart and mind, resulting in the insomnia of patients. At present, traditional Chinese medicine has traditional physical and mental therapy: 1, regular work and rest time, adjust the work and rest time, after 11:00 p.m. is the need to enter the state of sleep, to work and rest on time; 2, to avoid emotional excitement or excitement before bedtime. Such as foot bath, in advance of the state of sleep; 3, with acupuncture, moxibustion, acupuncture, moxibustion can adjust the state of sleep, so that the whole body and blood flow normal, you can enter a good sleep; 4, eat probiotics before going to bed, sleep, abdominal massage, stomach rubbing, will promote the state of sleep; 5, with Chinese medicine should be used to discriminate the treatment, Chinese medicine has a very good compared to Western medicine advantage. If you take western sleeping tablets or Dextran for a long time, it will form drug dependency. The toxic side effects of the drug will appear after a long time, which in turn will affect the state of insomnia, while Chinese medicine is more effective and has no toxic side effects.