After weaning, the mammary glands are often loose and sagging, and the dried out state of the mammary glands can be improved by breast massage and strengthening nutrition, and there are individual differences in the recovery time. After the breastfeeding period, the mammary glands stop producing milk and gradually become loose and saggy, showing a dried-up state, which affects the beauty of women’s breasts. In this case, you can increase the elasticity of the breasts through appropriate breast massage to restore the fullness of the breasts; and ensure adequate nutritional intake, which will help the recovery of the breast shape. At the same time, it is recommended to wear loose and tight underwear to support the breasts, which can effectively avoid breast sagging. In addition, women who stop breastfeeding can also improve their breasts by doing a moderate amount of physical exercise, as well as improving their appetite, regulating their mood and promoting sleep. Do not lose too much weight, so as not to aggravate the sagging breasts.