There is no scientific evidence to confirm the relationship between exercise and ovulation, but according to clinical experience you can choose to jump rope or run to help fast ovulation. Ovulation is mainly affected by the level of endocrine hormones in the body; after entering puberty, the follicles mature and develop under the stimulation of gonadotropins, and through recruitment and selection, the dominant follicles are fully mature, and when the level of luteinizing hormone reaches its peak, ovulation occurs; if menstruation is regular, ovulation usually occurs about 14 days before the next menstruation. Therefore, ovulation is mainly dependent on hormonal changes, but clinicians may suggest that exercise such as jumping rope or running may be helpful for ovulation. Maintaining a happy mood, regular work and rest schedules, and participating in appropriate aerobic exercise can regulate endocrine function; at the same time, it is recommended that women with irregular periods or ovulation disorders go to a specialist hospital in time to find out the cause and then treat the cause.