The benefits and effects of leg raising usually include promoting blood circulation, relieving muscle fatigue and strengthening the body.
Leg lifting helps to promote blood circulation, in particular, can effectively alleviate the phenomenon of lower limb edema; at the same time, it is also conducive to relieving muscle fatigue, especially relaxation of the lower limb muscles, to relieve fatigue; and then conducive to physical fitness, which is able to promote the leg metabolism, enhance the strength of the legs and the flexibility of the knee joints, and indirectly improve the lung capacity and cardiac function.
However, the best not to carry out after meals, full stomach when the movement will affect the gastrointestinal tract digestion, usually daily in the morning or 15 minutes before bedtime can be done, so that you can get a good exercise effect.