Generally speaking, drinking milk in moderation at night will not cause obesity, but it is recommended to choose pure milk and should not drink more.
Milk is a common nutrient, it is rich in protein, calcium, vitamins and other nutrients. Every 100 grams of milk (average) contains about 226 kilocalories of energy, of which 3 grams of protein, 3.2 grams of fat, 3.4 grams of carbohydrates. Drinking milk in moderation can provide sufficient nutrition for the organism.
If you drink milk at night, it is recommended to choose pure milk, and must pay attention to control the amount, usually about 300 ml a day.
If you are worried about gaining weight, it is not recommended to choose milk drinks with high sugar content, whole milk or sweeter yogurt, etc., you can choose low-fat or skimmed milk, unsweetened yogurt and other lower calorie milk. Those who are allergic to dairy products should not ingest milk.