Eating roast duck in moderation is good for the body, can supplement the body’s required nutrients, if often excessive consumption of roast duck, may lead to obesity, and even increase the risk of disease.
1. Data provided by the Chinese Nutrition Society shows that 100g of roast duck contains 16.6g of protein, 38.4g of fat, 6g of carbohydrates, 36μg of vitamin A, and potassium, calcium, phosphorus, sodium, magnesium, iron, zinc and other trace elements. Moderate consumption can supplement the nutrients needed by the body, which is good for the human body.
2. Due to the high fat content in roast duck, if often overconsumption is considered, it will increase the intake of fat, which can easily lead to obesity in the long run. And roast duck after high temperature baking, it is easier to produce some carcinogenic substances, may increase the risk of disease in the organism.