Healthy and reasonable dinner standard is: the next day to wake up without hunger. Do not think casually eat dinner does not matter, scientists found that the latest research: one of the causes of many diseases, is from the night bad eating habits. Dinner ate wrong, the following many diseases will find the body. 1, dinner and obesity According to statistics, 90% of the obese due to dinner eat too well, eat too much, coupled with small activities at night, low energy consumption, excess calories in the role of insulin synthesized fat, day after day, obesity is also formed. Life is a lot of dieting to lose weight friends, often ignoring the importance of dinner diet, do not eat breakfast, lunch, but at night to eat a meal, so that the body more and more fat. 2, dinner and diabetes Long-term dinner is too full, often stimulate a large amount of insulin secretion, it is easy to cause the burden on the pancreatic islets to increase, accelerate aging, and then induce diabetes. At the same time, obesity will also trigger diabetes. 3, dinner and intestinal cancer If you eat too much food for dinner, protein food can not be completely digested, under the action of intestinal bacteria, producing toxic substances; coupled with a small amount of activity, into the sleep state, making the intestinal wall peristalsis is slow, prolonging the toxic substances stay in the intestinal tract of the time, increasing the risk of intestinal cancer. 4, dinner and urinary stones The human body’s calcium discharge peak period in the dinner after 4, 5 hours, if the dinner ate too late, when the calcium discharge peak period comes, usually already in sleep. So the urine is retained in the ureter, bladder, urethra and other urinary tract, can not be discharged in a timely manner, resulting in a continuous increase in calcium in the urine, it is easy to deposit down to form crystals, the long-term accumulation of stones are prone to form. 5, dinner and hyperlipidemia dinner if high protein, high fat, high calorie way of eating, will stimulate the liver to make low density and very low density lipoprotein, thus forming hyperlipidemia. 6, dinner and hypertension dinner content if partial meat food, coupled with the slowing of blood flow during sleep, a large number of lipids will be deposited in the blood vessel wall, which in turn causes the contraction of small arteries and small arteries, so that the peripheral vascular resistance increases, easy to make the sudden rise in blood pressure, but also accelerated the hardening process of the body’s small arteries. 7, dinner and atherosclerosis and coronary heart disease dinner diet if it is biased towards high fat, high calorie can cause cholesterol increase, and in the arterial wall pile up, become induced atherosclerosis and coronary heart disease a big reason; atherosclerosis formation of the other main reason, is the calcium deposition in the blood vessel wall, so the dinner of the feast, food, food, and too late to eat dinner is to trigger cardiovascular disease is one of the main reasons. One of the main causes of cardiovascular disease. 8, dinner and fatty liver Dinner if you eat too well, eat too full, blood sugar and fatty acid concentration will accelerate the synthesis of fat, coupled with the evening activity is small, but also accelerate the transformation of fat, very easy to form a fatty liver. 9, dinner and acute pancreatitis dinner overeating, coupled with drinking alcohol, is very easy to induce acute pancreatitis, serious morbidity and even shock in sleep, sudden death. 10, dinner and Alzheimer’s If you eat too much dinner for a long time, the stomach and intestines and nearby liver, gallbladder, pancreas and other organs are still in operation, so that the brain can not rest, the blood supply to the brain is also insufficient, which affects the normal metabolism of the brain cells, accelerating the aging of brain cells. According to statistics, young adults often eat a full meal of gourmet, in old age, there is a 20% chance of suffering from Alzheimer’s disease. 11, dinner and sleep quality Dinner feast, satiety, will inevitably cause the stomach, intestines, liver, gallbladder, pancreas and other organs in the sleep is still working and pass information to the brain, so that the brain is always in a state of excitement, and in terms of the cause of dreaming, insomnia, and in the long run will cause neurasthenia and other diseases. Eat a good dinner to health, the following five healthy eating dinner method, let your dinner eat more healthy. ① Eat less dinner, quantitative is good, not overeating. ② dinner time before 7 o’clock is most beneficial to health. ③ Eat more vegetarian food and less meat food for dinner. ③Eat more vegetarian food and less meat food. ④Eat less high-fat, high-calorie, high-calcium and easy-to-flatulence food for dinner. ⑤Children who are developing physically can have an extra meal in the evening.