You can exercise during your period. You can exercise every day of your period, and to reduce the impact on your body, it is better to exercise after your period clears. Menstruation is 3-7 days, you can start exercising in the late menstrual period according to your personal situation. Be careful not to do strenuous activities, you can do small activities, such as walking, yoga, Tai Chi. Women’s menstrual period is a relatively special period, because of the onset of menstruation, the body is relatively weak, need quiet more rest, a small amount of activity is conducive to the discharge of menstrual blood, strenuous activity may increase the amount of menstruation, resulting in anemia discomfort. Women who exercise regularly can adjust the amount of exercise according to their personal situation. Exercise during menstruation is mainly a matter of personal suitability and moderation, and more rest is good for relieving fatigue.