Doing push-ups bone ringing, the possible reasons are shoulder joint physiological popping, shoulder arthritis, shoulder joint ligament injury, and so on. 1. Physiological rattling: When the human body performs force movement, the ligaments, synovium, joint capsule, cartilage and other tissues in the joint will rub against each other, and due to individual differences, some people will have obvious sound, which is generally physiological rattling of the joints, and usually no need to worry too much if there are no other obvious discomforts. 2. Shoulder arthritis: If you carry out shoulder weight-bearing exercise for a long time or there is external impact, it may lead to aseptic inflammation of the soft tissues of the shoulder joint. Therefore, when performing push-ups, it may cause the joint to rattle, and may be accompanied by pain, soreness and swelling. 3. Shoulder joint ligament strain: If you don’t do sufficient preparatory exercises, move your joints or exercise in the wrong posture before you do the exercise, it may cause ligament or muscle damage in the shoulder joint, resulting in the rattling of the bones in the push-ups. The situation of doing push-ups bone ringing, it is recommended to go to the regular hospital in a timely manner to find out the cause, and active treatment.