Plantain, also known as banana, is a food, moderate consumption of which does not have the effects and effects of drugs on the human body, and can provide the body with carbohydrates and other nutrients. Plantains contain more water, the water content can reach 68.9g/100g, which is conducive to the human body to replenish water. And carbohydrates are the main components of plantains, accounting for 28.9%, which is in the front of similar foods, is a good food source of carbohydrates. As for minerals, potassium content is 330mg/100g, which can be a good source of potassium supplementation. It is important to note that plantains, when consumed in moderation, do not have any special properties or effects and cannot cure diseases. In addition, do not consume large quantities of plantains over a long period of time to prevent indigestion. Nutrition is about balanced nutrition, so you should pay attention to your diet to avoid unbalanced nutrition.