Postpartum women can eat a variety of common fruits, such as apples, oranges, etc. Fruits can provide the body with energy and nutrients, but attention should be paid to controlling the amount of intake. Postpartum women should pay attention to ensure adequate nutrition, can be moderate intake of fresh seasonal fruits, there is no special taboo on the type of fruit, such as pears, grapes, strawberries, apples, oranges and so on can be. But need to pay attention to eat fruit should not be too much, in order to prevent maternal and infant diarrhea, and affect other nutrient intake. Fruits contain a variety of nutrients, such as vitamins, minerals and dietary fiber, etc., to help maintain the normal physiological functions of the mother, and even increase the content of nutrients in the breast milk, to promote the normal growth and development of the baby’s various systems. Postpartum diet needs to be diversified, in addition to eating a moderate amount of fruit, should also be appropriate intake of meat, poultry, eggs, milk and other foods rich in high quality protein and a variety of vegetables, in order to ensure balanced nutrition.