There are the following points to get rid of cold dampness in the body: the first point is that by exercising, preferably by jogging, you can make a lot of sweat in the body to get rid of cold dampness. At the same time, you can exercise to warm the body and achieve the purpose of healing. The second point, diet therapy, you can eat warm food, like beef, mutton, chili, onion, ginger, garlic, etc., all help to improve the body’s constitution and expel cold dampness. The third point, can be through physical therapy, like gua sha, cupping, but also through hot compresses, moxibustion, etc.. The fourth point, can be through drugs, drugs can be used pepper, there are also Chinese medicine, such as aihu warm womb pill, to treat cold dampness in women. You can also apply the Pill of the Annexe Rizhong to treat cold dampness in the spleen and stomach, all of which should be applied reasonably under the guidance of a doctor.