Chinese medicine believes that dampness and cold are Yin, according to the theory of mutual restraint of Yin and Yang, can be stimulated by the body’s Yang, exorcise the body’s dampness and cold, to be treated from the following aspects. First, the living environment should be as ventilated and dry as possible, to avoid dampness and cold, so as to avoid foreign dampness and cold invasion of the body. Second, the diet should pay attention to avoid raw and cold food, raw and cold food will hurt the body’s spleen and stomach Yang Qi, resulting in the internal growth of cold. Third, we should pay attention to strengthening physical exercise, through physical exercise to stimulate the body’s yang energy, so that Yang Qi is sufficient, so that the external dampness, cold can not invade the body, but also help the internal cold and dampness to get rid of. In addition, medication can be used to dispel the cold and dampness in the body by warming the yang, these drugs are often used to strengthen the spleen and warm the yang, for example, the pill of spleen, ginseng and white atractylodes, ginseng and spleen pill can be used, by strengthening the spleen and warming the yang to get rid of the cold and dampness. At the same time, it can be treated by warming the kidneys, commonly used are Right Return Pill and Kidney Qi Pill. At the same time, it can also be treated with herbal drinks, such as dried ginger, cinnamon, and sophora, which can also achieve the effect of dispelling cold dampness.