The best way to recover from a cracked rib, the key to recovery from a fracture is to have good contact at the broken end, provide good local braking of the broken end, and improve circulation and supply of blood to the broken end. 1. Good contact of the broken end, provide good local braking of the broken end. After rib fracture occurs, although chest strap fixation is not needed, local activities should be reduced to prevent the broken end from moving, provide good conditions for bone regeneration, and avoid secondary injury. 2. Improve local blood circulation and nutrient supply: Oral medication to activate blood circulation and remove blood stasis, such as Yunnan Baiyao, to promote local hematoma absorption and local blood circulation and nutrient supply; supplement high calcium and high protein food to promote osteoclast formation and accelerate fracture healing. If you have any of the above conditions, it is recommended to go to the hospital for consultation, do not be negligent, so as not to delay the condition.