The colorful nutrients of fruits are the best maintenance products for your body. But did you know that in addition to beauty and anti-aging, fruit is also a cure for your life. Insomnia, fatigue, flu, sore throat… These most likely to appear all kinds of minor ailments, can be solved by eating fruit! Come and see which fruit you need. No.1 fishy grass Guilty name: fishy grass, simple understanding is that there is a fishy smell of grass, plastic friction of the taste with the taste of eating grass, when Wang Zengqi is very inviting. Yunnan and Guizhou people’s favorite, it is said to have a fragrance that can not be described in words …… love to eat people who are hard to part with, eat not used to people killed not to eat! Flip: fishy grass, also known as dog heart grass, folded ear root, can clear heat and detoxify, eliminate swelling and healing sores, diuretic and damp, clear heat and dysentery, stomach and digestion. It is widely used in the treatment of upper respiratory tract infections, influenza, lung abscess, cancerous pleural fluid, lung cancer, mumps and many other diseases. Foreign countries have also isolated a kind of anti-cancer and anti-cancer substance from fishy grass; besides being effective for stomach cancer, it also has certain therapeutic effects on middle and late stage lung cancer and rectal cancer. In Japan, fishy herb is favored not only by traditional Chinese recipes and dietary treatment, but also by functional health food (tea, beverage, etc.). Common practices: cold fishy herb, steamed chicken with fishy herb, scrambled eggs with fishy herb, shredded pork with fishy herb, roasted pork lung with fishy herb, fishy herb congee, stir-fried fishy herb with preserved meat, fishy herb pork lung soup, in short, fishy herb is a common condiment in the south, and its leaves are also edible. No.2 bitter melon guilty name: what also needless to say, a word, bitter …… flip: bitter melon, also known as cold melon, every 100 grams of bitter melon, water accounted for 94%, containing 1 gram of protein, carbohydrates 3.7 grams, can provide 71.2 kJ of heat. Bitter melon can strengthen capillaries, promote blood circulation and prevent arteriosclerosis. Bitter melon also has the effect of clearing heat and relieving summer heat, reducing swelling and detoxification and losing weight. Bitter melon protein components and a large amount of vitamin C can improve the immune function of the body, so that immune cells have the effect of killing cancer cells; bitter melon juice is effective against lymphosarcoma and leukemia; the trypsin inhibitor extracted from bitter melon seeds can stop the growth of malignant tumors. Bitter gourd contains bitters that can inhibit malignant tumors and prevent the growth and spread of cancer cells. Common practices: cold bitter melon, bitter melon omelette, bitter melon ribs soup, apple bitter melon juice. No.3 cilantro guilty name: some people feel that cilantro aroma rich, cooking with a little can enhance the flavor, but some people smell disgusting. Anti-cilantro Alliance” will “cilantro rice” as the most horrible rice ever. Turning case: the amount of cilantro vitamin C is much higher than ordinary vegetables, while rich in minerals, carotene than tomatoes, beans, cucumbers, etc. more than 10 times higher. Cilantro can promote gastrointestinal peristalsis and has the effect of appetite and spleen. People with a cold spleen and stomach can also eat some cilantro in moderation to warm the stomach and disperse cold, help digestion and relieve stomach pain, and can be made into cilantro porridge to drink. Cilantro extract has a significant sweating and heat-clearing rash function, and its special fragrance can stimulate sweat gland secretion, prompting the body to sweat and penetrate the rash. Common practice: lamb cilantro dumplings, double ear mixed with cilantro, dried tofu mixed with cilantro, cilantro is a common condiment, stir-fry dishes can enhance the flavor. No.4 leeks guilty: leeks have a strong spicy smell, and the taste in the mouth after eating is difficult to dissipate, in order to avoid embarrassment, many people choose not to eat leeks. Reversal: as early as in the “Shanhaijing” there are records about leeks, leeks contain a variety of nutrients and dietary fiber, etc.. The leek is warm in nature, can dispel cold and silt, nourish yin and strengthen yang, on men’s enuresis, impotence, spermatorrhea, premature ejaculation and other diseases, women menstruation cold pain in the abdomen, postpartum lactation and other diseases have auxiliary therapeutic effect; it contains a large number of vitamins and minerals, can assist in the treatment of night blindness, dry eye disease, rough skin and constipation and other diseases, also has the prevention of cancer recurrence, reduce intestinal absorption of fatty substances and weight loss. Common practice: leek box, leek vegetarian buns, leek scrambled eggs, cold leek, leek fried duck blood. No.5 carrots guilty: bad taste, anyway, just do not like, afraid to eat more into the rabbit bar …… flip: carrots on the human body has a variety of health functions, known as “small ginseng”. The carrot is rich in carotene, and a variety of vitamins, folic acid, calcium and dietary fiber, almost comparable to a variety of vitamin pills. Vitamin A, can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and dry eyes. Women can reduce the incidence of ovarian cancer by eating it. Regular consumption helps prevent blood vessel sclerosis, lower cholesterol, and prevent hypertension, as well as moisten the skin, anti-aging effect. Common practice: carrot roast lamb, scrambled eggs with onions and carrots, curry beef and potatoes with carrots, carrot stew with beef brisket. No.6 celery guilty: there is a special smell, smell will feel nauseous …… and cilantro reason similar to it ….. flip: celery is slightly cold, sweet and bitter, has a role in improving appetite, preventing scurvy, diuretic, stomachic, sterilization and rheumatism, celery is also rich in iron, iron deficiency anemia has a certain effect. Celery can lower blood pressure by lowering the level of hormones, and its extract also has the effect of fighting cancer and promoting wound healing. Celery seeds have many medicinal properties and can be used to treat colds, flu, insomnia, indigestion and arthritis. Common practices: stir-fried pork with celery, stir-fried dried celery, celery with lotus root, celery egg cake, and celery with peanuts. No.7 Chrysanthemum… I do not know what reason, anyway, there are many people do not love to eat … Flip: coronarium is very rich in nutrition, containing vitamin A, vitamin C, carotene, and rich in calcium, iron, so coronarium is also known as iron and calcium supplements. Chrysanthemum coronarium has the effect of blood cleansing, heart nourishment, lowering blood pressure and moistening lungs. It is good for cough and phlegm, spleen and stomach disorders, memory loss and constipation. It is also suitable for those who suffer from high blood pressure, constipation, cough with lung heat, yellow phlegm, anemia or fracture, etc. It is also suitable for those who suffer from summer heat, weak spleen and stomach, gas and food stagnation, bad breath and phlegm, and poor bowel movement. Common practices: cold chrysanthemum, steamed chrysanthemum with garlic, shredded chicken chrysanthemum, almond chrysanthemum, chrysanthemum shabu-shabu hot pot. No.8 Onion Guilty name: after eating mouth always have a pungent taste, and leek similar. And cut onions will also be tears. The onion contains potassium, vitamin C, folic acid and vitamin B6. onion is warm, sweet and bitter, and has a significant role in lowering blood pressure. Onions also have many healing properties, preventing scurvy, diuretic, anti-inflammatory, appetite, expectorant, and can be used to treat colds, gastrointestinal diseases, gallstones, malaria and rheumatism. Onions also have antiseptic and anti-inflammatory properties, and eating raw onions can prevent colds. In addition, onions can also be used as an anti-aging agent and to prevent osteoporosis. Common practices: scrambled eggs with onions, onions with fungus, fried beef with onions, onion potato pancakes. No.9 green peppers guilty: green peppers will have a little bitterness and spicy taste, crayon is dead or do not eat green peppers. Overturned: green pepper high nutritional value, rich in vitamin C and carbohydrates. In terms of efficacy, green pepper has the effect of warming the lower qi, dispersing cold and removing dampness, can enhance human strength and relieve fatigue caused by work and life stress. Green pepper can stimulate saliva and gastric juice secretion, which can enhance appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and control scurvy, and is an aid in the treatment of bleeding gums, anemia, and weak blood vessels. In addition, green pepper is good for reducing skin wrinkle elasticity and keeping skin plump. Common practices: fried shredded pork with green pepper, shredded potatoes with green pepper, scrambled eggs with green pepper, ground three fresh, tiger skin green pepper.