Do not carry out yoga exercise when the lumbar pain is in acute attack, this time to carry out the lumbar muscle exercise and activities, often cause local pathological changes to aggravate, produce lumbar pain symptoms delayed, is not conducive to the repair of local tissues. When low back pain is treated, it is beneficial to perform yoga exercises to enhance the muscle strength of the lower back, balance muscle strength, stabilize the lumbar tissue structure, thus preventing the recurrence of low back pain symptoms. The symptoms of lumbar pain can be caused by a variety of reasons, including local injury, strain or aseptic inflammation of fascia, ligament and soft tissue, but also includes lumbar degeneration, lumbar vertebral body slippage, lumbar disc herniation, lumbar spinal stenosis, and even includes lumbar spine infections, lumbar spine tumors and other conditions, these conditions are more complex, need professional and formal treatment, and not practicing yoga can be solved. In some cases, yoga may have a certain effect, but it is still recommended that patients take regular and correct treatment after a clear diagnosis, and when performing yoga exercises, be sure to carry out functional rehabilitation after the disease is treated, which can increase the stability of the waist and help prevent the recurrence of low back pain symptoms.