When generalized pain occurs during menopause, we can start with a healthy lifestyle, nutritional guidance, control of body mass index, exercise guidance and hormone replacement therapy for suitable people. 1. Healthy lifestyle: regular rest, active participation in social activities, maintaining a positive attitude, avoiding sedentary activities, etc.; quit smoking and limit alcohol consumption. 2. Nutritional guidance: regular and balanced nutrition, avoiding high-fat diet, limiting salt and controlling sugar, ensuring sufficient water intake every day; diversifying diet, combining coarse and fine, and supplementing calcium and vitamins every day. 3. Body mass index control: Maintain appropriate body mass index and avoid excessive thinning to avoid bone loss. 4. Exercise guidance: insist on outdoor exercise and sunbathing; if there are no special circumstances, it is recommended that aerobic exercise, such as walking, cycling, jogging, dancing, etc., be carried out every week; and anti-resistance exercise be carried out every week. 5. Hormone replacement therapy: For those with obvious menopausal symptoms such as hot flashes (a burst of fever), night sweats (abnormal sweating after going to sleep and stopping after waking up), irritability, anxiety, insomnia, generalized pain, and menopausal genitourinary syndrome, hormone replacement therapy can be added under the guidance of a gynecologist. With the seriousness of aging in China, a large group of women are suffering from menopause. Correct medical guidance and necessary treatment can reduce the physical and mental pain of menopausal women, which is conducive to family harmony and social stability. It is recommended that those with serious menopausal symptoms should seek timely medical treatment to improve their quality of life under the guidance of a doctor.