Elderly people walking unsteadily specific exercise should be analyzed according to the cause of the disease, mainly muscle strength training, balance stability training and joint mobility training. 1. Muscle strength training: If it is due to insufficient muscle strength, you need to carry out muscle strength training, such as through isometric contraction with isotonic contraction, exercise the trunk and bilateral lower limb muscle strength. 2. Balance stability training: If it is due to the decrease of balance stability, it is necessary to carry out balance stability training, such as bilateral lower limbs standing balance board transition to single-leg standing way to improve balance stability. 3. Joint mobility training: If walking is unsteady due to limited joint movement, you can consider active joint movement with passive joint stretching, joint mobility training to improve the range of motion of the joints, which can improve walking posture. If you have unsteady walking, you should go to the hospital as soon as possible to find out the cause of the problem and have it treated accordingly. For the elderly, as the age increases, there may be walking instability, usually pay attention to the prevention of falls in life, otherwise it is easy to produce fracture problems.