The end of menstruation can be used to replenish qi and blood in three ways: through food and medicine and daily habits.
Women’s menstrual period is weak, pale, poor appetite, etc., is the performance of qi and blood weakness, in the postmenstrual period of a week, the human body essence is gradually recovered, it is a good time to tonify qi and blood.
1. Dietary supplements: Eating jujube, cinnamon, peanuts, spinach, pig liver, sesame seeds are good for replenishing qi and blood. Foods that tonify qi and blood are mostly warm in nature and should be consumed in moderation, otherwise they will cause heat.
2. Medication: Chinese medicines such as Four Substances Cream and Eight Treasures Pill can be chosen to replenish qi and blood.
Four Substances Cream is composed of Radix Rehmanniae Praeparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Rhizoma Ligustici Chuanxiong, etc. It has the efficacy of nourishing blood and regulating menstruation, and can be used to treat menstruation due to blood deficiency such as scanty menstrual flow, pale color, and dizziness. Its adverse reaction is not clear, pregnant women are prohibited, diabetic patients are prohibited to take.
Bazhen Pill is composed of Radix Codonopsis, Atractylodes macrocephala, Poria, Glycyrrhiza Uralensis, Radix Angelicae Sinensis, etc. It can be used for symptoms such as deficiency of qi and blood, yellowish color, loss of appetite, and weakness of limbs, etc. Its adverse reactions and contraindications are not clear. Its adverse reactions and contraindications are not clear, and should not be taken by patients with cold and fever.
Both drugs are tonic drugs, should be taken under the guidance of a doctor, avoid cold and greasy food during the use of drugs.
3. Daily life: Avoid overworking, staying up late and other irregular work and rest, and do proper exercise.
Women should pay attention to the end of menstruation to replenish qi and blood, the specific method can be carried out after consulting a professional doctor.