How to eat healthy with diabetes

The treatment of diabetic patients’ diet is an important link, and a healthy diet for diabetic patients is as follows: 1. The diet in general should be less salt, less sugar and less fat, that is, the diet is required to be light, eat green and organic food, and eat as little greasy, spicy and high sugar content as possible, such as fried food, pastries and various drinks with high sugar content; 2. The dietary principle is to eat less and more meals, regular and quantitative, that is, diabetic patients are required to The daily diet should be arranged in 3 meals as much as possible, with fixed time periods, and each meal should be fixed in a relative amount according to the diabetic blood sugar control, as well as personal life and physical exertion at work, in accordance with the doctor’s dietary guidance, with the daily staple food amount not exceeding 100g, and if heavy physical activity is involved, it can be increased appropriately under the doctor’s guidance, so it is required to eat less and more meals, with regular rationing; 3. Some patients In order to control blood sugar well, try to eat coarse food, or coarse food, but do not require a single coarse food, coarse and fine collocation, is the requirement of the diet; 4, drink thin porridge, thin rice, blood sugar increases faster, is due to the nature of food in the intestinal tract is more easily absorbed, can lead to a transient increase in blood sugar. So it is recommended that diabetics eat more solid, i.e. dry food, and less thin or thick food.