The insomnia caused by things is related to the patient’s poor mental ability, as well as the usual stress, the spirit of long-term overstressed state. In this case, the patient can first adjust the psychological and emotional, pay attention to relaxation, distraction, release pressure. During the day, you can do more exercise and do some of your favorite things to divert attention. Two hours before bedtime, you can drink a glass of milk or listen to relaxing music, avoid thinking too much. If the change of life habits, can not regulate the sleep disorder, you can consider drug treatment. Medication is based on anti-anxiety drugs, combined with sleep-promoting drugs. If you have short-term insomnia, you can take only sleep-promoting drugs. Currently recommended non-benzodiazepine new sleeping drugs, such as zolpidem, dexzopiclone. Anti-anxiety medications can be used with clonidine, alprazolam or buspirone, doxepin.