The methods for women to nourish yin and tonify the kidney include taking medication and dietary regimen.
1. In terms of medication, you can take medicines such as Liu Wei Di Huang Wan and Zuo Gui Wan.
Liu Wei Di Huang Wan is composed of Radix Rehmanniae Praeparata, Rhizoma Dioscoreae, Rhizoma Dioscoreae, Cornu Cervi Pantotrichum, Poria, and Zedoaria, etc. It can nourish yin and tonify the kidneys, treating dizziness, lumbar and knee soreness, and night sweating (sweating abnormally after going to sleep, and stopping sweating after waking up) caused by yin deficiency of the kidney. Adverse reactions and contraindications are not exact. Avoid indigestible food, and should not be taken by patients with cold and fever.
The drug composition of Zuo Gui Wan includes Radix Rehmanniae Praeparata, Fructus Lycii, Semen Cuscutae, Cornu Cervi Pantotrichum, Sichuan Cortex and so on. It can nourish the kidney and replenish yin, and is used for the deficiency of true yin, lumbar soreness and knee weakness, night sweating, and god fatigue (lack of spirit) and dry mouth. This product is not bright is not clear, pregnant women should not take, children are prohibited. Avoid greasy food. Cold patients should not be taken.
2. Dietary regulation: you can eat medicinal food to help nourish yin and tonify the kidneys, such as wolfberries, mulberries, lilies, etc. Avoid spicy food to prevent dry heat injury to the yin.
Take the above drugs to professional medical guidance, not self-medication.