If you have a cold and can’t sleep, you can drink more milk to improve sleep, the tryptophan content of milk is particularly high, for improving sleep, the effect is better, especially in the half hour before going to bed, if you can drink a glass of hot milk, can effectively improve the situation of sleep. If the effect is not good, you can take cold medicine to improve the cold sleeplessness, not only can promote sleep, for the treatment of the cold effect is also better, because most of the cold medicine contains a certain hypnotic, sedative ingredients, for the cold sleeplessness, the effect is also more obvious. Adults can take Aminga Flavin Capsules, Sensachem, Vitamin C Yin Qiao Tablets, Cold and Flu Granules or Cold and Flu Clearance Granules. For children, it is recommended to take paediatric aminophenol pseudo-lax dispersible tablets or paediatric aminophenol xanthamine granules orally, which are also more effective in improving the situation of sleeplessness with cold.