Height is largely determined by genetics, but it is possible to unlock the growth potential of your height by your own efforts before the epiphysis closes. Mainly through adjusting diet and lifestyle, adhere to physical exercise. Usually take more calcium, do not overeat or overeat, and ensure adequate nutrition but also proper moderation. Life should be regular, sleep enough, maintain physical and mental health, rich recreational life, no worries is conducive to growth and development. Adhere to 1-2 hours of moderate physical activity every day, such as running, jumping, stretching, draping, swimming, etc., can make the body growth hormone content significantly, so that the tubular bone growth active, thereby increasing height.