There is no such thing as the 4 taboos of lemon and honey water, normal people can drink lemon and honey water in moderation, but it is not recommended to drink a lot of it for a long time, otherwise it may lead to excess energy and cause obesity and other problems, and diabetic people are cautious to eat. Lemon honey water is made from honey and lemon, is a common drink. At the same time, lemon and honey have a high nutritional value, per 100g of lemon 91.0g water, 1.1g protein, 0.60mg niacin and 22.0mg vitamin C; per 100g of honey contains 0.4g protein, 0.05mg riboflavin, 3.0mg vitamin C. The lemon honey water is a good way to get the most out of the lemon. Therefore, lemon honey water can be eaten in moderation to replenish some of the nutrients needed by the body. However, it should be noted that honey contains high sugar content, long-term large amounts of drink may cause obesity. For patients who suffer from diabetes, it is more important to drink lemon honey water to avoid elevated blood sugar.