Taking ovulation promoters such as Letrozole tablets can promote follicle development. For those who want to make their follicles develop well and can promote ovulation, they can take ovulation promoters such as Letrozole tablets and Clomiphene under the supervision of a doctor. These drugs have the effect of promoting the growth and development of follicles and promoting ovulation. Food does not have the effects and actions of drugs, so you can’t promote follicle development and promote ovulation by eating food. It is recommended that during the preparation for pregnancy, women can eat tofu, milk, soybean skin, beef, lamb, apples, bananas, oranges, bok choy, cabbage and other foods rich in protein and vitamins, which are also beneficial to the development of follicles. The use of drugs to promote ovulation need to be used under the guidance of a doctor, do not take on your own to avoid unauthorized use of drugs. In addition, during the preparation for pregnancy, women should ensure enough sleep, should not stay up late for a long time, should not smoke and drink alcohol, and should have appropriate physical exercise every day, such as cycling, walking, jogging, swimming, jumping rope and so on.