What are the precautions to be taken when you have your period? During menstruation, women need to pay attention to regulating their emotions, eating a balanced diet, maintaining good living habits and keeping warm. 1. Emotional regulation: Usually during menstruation, women need to pay more attention to their emotional regulation, avoid tension, anxiety and other negative emotions, and maintain a good state of mind, so as not to induce endocrine disorders, which will affect the menstrual cycle and the amount of menstruation. 2. Balanced diet: menstruation and usually need to develop good eating habits, to ensure a balanced intake of nutrients, can maintain the body’s functions, but also to ensure that the body has sufficient energy. However, if you have menstrual cramps or gastrointestinal reactions during menstruation, you should try to avoid cold, spicy and stimulating foods, so as not to aggravate menstrual discomfort. 3. Maintain good living habits: patients usually need to pay more attention to rest, maintain a regular routine, avoid staying up late. Avoid heavy labor, change sanitary napkins and wear loose, breathable clothes to avoid discomfort during menstruation. 4. Reasonable warmth: menstruating women usually need to pay more attention to their own warmth, if there are menstrual cramps and other symptoms, you can place a hot water bag on the abdomen, localized hot compresses, which is conducive to alleviate the symptoms of abdominal pain and discomfort during menstruation. It is recommended that menstruating women usually pay more attention to their own care, prohibit sexual intercourse, prohibit tub baths, if abnormal discomfort, but also need to actively seek medical treatment, standardized treatment.