Drinking congee cannot replenish qi and blood, and medication is recommended to replenish qi and blood. Qi and blood deficiencies include qi deficiency and blood deficiency. Qi deficiency is characterized by dizziness and lightheadedness, lack of energy and laziness (lack of strength, not wanting to talk), fatigue (mental exhaustion, physical weakness), spontaneous sweating (involuntary sweating during the daytime, aggravated by sweating when you move a little), a pale tongue, and weak and feeble pulse. Qi deficiency can be regulated with qi replenishing medications, the most classic formula being Sijunzi Tang, containing four flavors: ginseng, atractylodes, poria, and licorice. When Yin and Blood are deficient in the body, it can cause symptoms of Blood deficiency, including pale complexion, dizziness, palpitations (rapid heartbeat, often accompanied by panic), insomnia, numbness of the hands and feet, and fatigue. Women experience low menstrual flow, delayed menstruation or amenorrhea. Blood deficiency can be regulated with Four Substance Soup, which contains the four flavors of Rhizoma Ligustici Chuanxiong, Radix Angelicae Sinensis, Radix Rehmanniae Praeparatae and Radix Paeoniae Alba. If the patient has a combination of Qi and Blood deficiency, Bazhen Tang can be used, which is a combination of Si Jun Zi Tang (Four Gentlemen Tang) and Si Wu Tang (Four Substances Tang). Bazhen Tang is a classic formula for dual tonification of both Qi and Blood (Qi and Blood are tonified together). In addition, Chinese herbal formulas commonly used in clinical practice to tonify qi and blood include Angelica Soup to Tonify Blood, Gui Spleen Soup, and Shiquan Dachan Soup, among others. Single-flavored Chinese herbs that tonify Qi and Blood, such as longan meat, mulberry and wolfberry. If you feel that you have insufficient qi and blood, it is recommended that you go to the Chinese medicine department of the hospital, and the doctor will diagnose and treat you after an interview, and follow the doctor’s instructions on how to use the medication.