Cerebrovascular diseases are common in our daily life, causing suffering to many patients, and are a very harmful disease. Cerebrovascular disease is characterized by high prevalence, high disability rate and high mortality rate. If active preventive treatment measures are not taken, patients’ life expectancy will be reduced by 20-30 years compared to the average life expectancy. To avoid high cholesterol, high blood viscosity and high triglycerides and to prevent cerebrovascular diseases, the key lies in changing poor lifestyle and unreasonable dietary structure. The four cornerstones of health: reasonable diet, proper exercise, smoking cessation and alcohol restriction, and psychological balance. Prevention of cerebrovascular disease should start from the following aspects: 1. Prevent embolism. Blood vessels, especially the coronary arteries, are prone to contraction and spasm when they are cold, resulting in insufficient blood supply and possibly embolism, so pay close attention to keeping warm. 2, patients should not be morning exercise. Because of sleep, the body’s nervous system in a state of inhibition, vitality is not enough, the morning when the sudden substantial exercise, neural excitability suddenly increased, very easy to induce cerebrovascular disease. 3, tonic to moderate. China’s traditional and tonic habits, now people because of various reasons, exercise was less, coupled with a large number of tonic hot food and tonic wine, it is easy to cause increased blood lipids, inducing cerebrovascular disease, so tonic must be in accordance with the individual’s physique in the right amount. 4.Mind balance. Emotional excitement is a big taboo for cerebrovascular disease, coronary heart disease, hyperlipidemia patients in particular should be relaxed, do not let the emotional ups and downs too much. 5, appropriate exercise. Cardiovascular and cerebrovascular patients are not unable to exercise, but to exercise appropriately. Reduced exercise can also cause slow blood flow and elevated blood lipids. To reasonably arrange the exercise time and control the amount of exercise. Generally, we should wait for the sun to rise before exercising, at this time, the temperature rises, can avoid the sudden cold stimulation of the body and the onset.